Calisthenics: When Your Body Becomes a Fitness Studio

Calisthenics is a unique kind of workout, which focuses on using your body weight to keep you in shape. The main advantage of Calisthenics is that you don’t need any expensive gym equipment to exercise. It can be done at any time and any place, without the help of any tools.

Callisthenic exercises can be performed by people with all kinds of health targets. It can also be done by people from all age groups. Professional athletes practice them to increase their strength. If you are looking to lose weight, then you can try them out as well. And even if you don’t have any specific target and just want to stay healthy, then also callisthenic exercises will be able to help you out.

Some of the best calisthenics exercises are:

  1. Burpees: This is the last exercise to lose weight. It is also pretty easy to do burpees. Just follow these simple steps:
    • Before you start, stand in a perfectly straight position.
    • Then, jump down into the squat posture. Place your hands ahead of your legs.
    • Now jump forward and get into the plank position.
    • Then jump backward into the squat posture.
    • Keep on repeating this for around fifteen times. For better results, you can also do a pushup instead of a plank.
  2. 1 Leg Push-up: Normal Pushups are good enough to keep you in shape. But you can push yourself further, and try to do 1 leg push-ups. It helps to strengthen your back muscles and your shoulders.
  3. Planks: This is one of the most simple but an extremely effective exercise. It does wonders for your core. Try to stay in the plank position for around 4 or 5 minutes. To increase the difficulty level, you can also lift one of your arms or legs.

However, before starting calisthenics, you need to keep some things in mind:

  1. It takes time: Calisthenics is not an overnight process. You need to be patient. If you didn’t lead an active lifestyle before and are starting out, then you may have to wait for around six months, before experiencing a change.
  2. Stick to a schedule: You need to be consistent with your training. Callisthenic exercises can be done at any time of the day. But, you should fix a time and try to follow it every day. Because if you don’t follow a routine, you won’t be able to maintain it in the long run.
  3. Don’t over exercise: When you are just starting out, try to keep things simple. Just 4 or 5 Calisthenics exercises per day are good enough. You don’t have to push yourself to the limit always. Over exercising will stress you out and may also lead to injuries.
  4. Get your techniques right: It is very important to perfect your technique. Otherwise, it may result in injuries. For example, if you don’t do the squats properly, then it can lead to knee troubles.

Check out this calisthenics workout plan – street workout training to learn more. It may take some time to get used to Calisthenics exercises. But once you become habituated to them, you don’t have to worry about any health issues.

Online Fitness Communities to Keep You Motivated

The Internet seems to have gradually become a part of everyone’s lives, and this includes the formation of online fitness communities to keep you motivated

Now, instead of going to the gym or to see a personal trainer you can get what you need all in one place. The time and cost saving make it possible for over-scheduled people to make fitness a part of their lives.

Staying fit isn’t a solitary act. You are the one who has to exercise and eat right to see the results but accountability is a big part of making those things stick and meeting your goals. Those who love and want you to succeed are there to cheer you on so that your chances of success are increased.

is something that’s on a lot of people’s minds and it’s not hard to find people online who share your goals.

Regardless of what you’re preparing objectives are you will locate an online fitness stage or a club which will bolster you through both your victories and your battles. You will get together with club individuals all the time who share your energy, be it running, stroll, surfing, weight lifting, cycling, boxing or even only shedding a couple of kilograms!

Fitness communities spur you to adhere to a rational; it isn’t so much that simple to simply not arrive when you’re preparing accomplice or a gathering of individuals are sitting tight for you! By and large, you will make harder and be energized and challenged to do more when training in a community, this could signify an extra ten reps in the gym or a faster run that you would usually do working out on your own. Remember to achieve your training or lifestyle goals and to make a difference you have to work out beyond your comfort zone from time to time and challenge your body and your mind.

“Fun,” this is one of the fundamentals of developing a consistent exercise and lifestyle regime. If you are not having fun, change or stop what you are doing! Communities allow us to meet people who share a common interest and goal and are an almost guarantee that you will end up having fun and a few good laughs while exercising.

The support, camaraderie, and encouragement that you can get from an online fitness community make it much more likely that you will stick to a fitness program. With so many people sitting in offices all day this becomes critical in staying motivated to exercise after a long day.

Here are a couple of examples of online fitness communities:

  1. SparkPeople – A free online community that provides fitness videos, healthy eating tips, and tools to customize your exercise plan. Check out www.sparkpeople.com.
  2. Fat Loss Quickie – Perfect for those who have been a little lax in the exercise department due to time constraints. Lots of example workouts to choose from and tools for tracking your progress.

Besides your real life clubs and communities out there, we also have fitness platforms on the web that create online communities with the same goal in mind – to motivate, educate and challenge their members to get fit, stay healthy and reach their aims. For example, Bar Brothers workout has a great online community. The benefit of online is you just log in anytime, and you are exposed to various blogs, discussions, recipes and the members you may or may not want to interact with. You may ask questions directed at professionals and industry experts, get involved in discussions. One such network is fitness connect; it follows a “Facebook” theme of social networking specific to health and fitness and is targeted at both professionals and your fitness junkie!

Even if you nevermore meet them in person, the people you meet in online fitness communities can make a huge difference in the success or failure of your fitness program. Their support and encouragement can help you achieve your fitness goals and improve your life.

The number one reason to join a Fitness community is that you are almost guaranteed of fruitful and meaningful results. A newly established community unique to the fitness industry is The Fitness Exchange; it will teach you to be accountable for your actions, it will motivate and encourage you to try harder and go the extra mile, and you will have FUN!