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Mindful Movements: The Transformative Effects of Yoga on Stress and Mental Well-being
Author: dailyfitnesspro_4o8oyz Published Date: December 6, 2023 Leave a Comment on Mindful Movements: The Transformative Effects of Yoga on Stress and Mental Well-being
Yoga is more than just a physical exercise; it is a holistic practice that integrates the mind, body, and soul. In the modern world, where…